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October 2016

Power of Breath: A Pranayama Workshop

October 23, 2016 @ 12:30 pm - 2:00 pm
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Most often we tell ourselves we are stressed right before the holidays. What follows afterwards can be challenging and there is the pressure to outdo ourselves with new year resolutions. This would be the perfect opportunity to learn breathing techniques to invigorate your practice. Learn to be inspired by the breath. All levels are welcome. Join Usha Lakshmi in this journey of breath discovery, a practice you can incorporate into your daily life. Sunday, October 23, 12:30-2pm. $30 Click Here…

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November 2016

Healing Restorative Special Class with Usha Lakshmi

November 20, 2016 @ 12:30 pm - 2:00 pm
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Learn to be gentle with your body, mind and spirit during these times of high stress as we close on the holiday season. Take time out of your busy schedule to join Usha Lakshmi for some De-Stress and Relaxation through a Healing Restorative Yoga Workshop. This is the perfect opportunity to ease into a Restorative practice of finding rest and calming breath in postures with the use of props, and letting the body and mind find comfort and ease. No…

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January 2017

Glow with the Flow! With Julia Paddison and Kelsie Strunc

January 13 @ 6:30 pm - 8:30 pm
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Join us for a FRIDAY THE 13TH party, Stillpoint style! Black lights, glow sticks, sweat and dance music are all reasons why this two-hour yoga party will be unlike any class you've ever taken! The yoga studio will be transformed into a black light GLOga rave to give you an energetic new perspective on your Friday night. Glow with Julia Paddison and Kelsie Strunc for a one-of-a-kind, high sensory yoga experience. Get sweaty by the heat of your own practice…

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Svadhyaya 200 Hour Yoga Teacher Training with Allison Sobel and Kate Goodyear

January 17 @ 6:00 pm - May 7 @ 4:30 pm
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The Svadhyaya 200 Hour Yoga Teacher Training, certified by Yoga Alliance, is an invitation for students and practitioners of all levels, backgrounds, and ages to engage in the conversation, practice and teaching of Yoga. Teacher training is an opportunity to dive deeper into your own personal growth and your love of all things yoga, or to become a yoga teacher. Allison & Kate create a solid foundation on how to teach yoga in a supportive environment to build your confidence as…

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Your Life on Purpose with Kate Goodyear

January 21 @ 3:30 pm - 5:30 pm
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Do you need some direction in your life? Are you not sure what steps to take next to attain your goals? Do you want to set goals for yourself but don’t know where to start? Goal setting is a powerful tool that is proven to attract into your life the people and situations that you are looking for. Join Kate Goodyear for an evening of asana, meditation, goal setting and vision boarding to help make your goals more solid and…

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Embodying The Goddess: Unlock Your Ancient Inner Wisdom with Kate Goodyear

January 27 @ 6:00 pm - January 29 @ 5:30 pm
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As we move into the Age of Pisces and start to see the shift towards the Divine Feminine happening in ourselves and in our lives, along comes a training unlike any before to help us navigate the hallways of this transition. Join Kate Goodyear for a weekend long immersion where we explore many of the practices that are becoming more visible in the recent years. In the first module we will learn to tap into our subconscious working with meditation,…

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Anatomy Intensive with Dr. Adam Sobel MD

January 31 @ 6:00 pm - February 21 @ 9:00 pm
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Taught by internist Dr. Adam Sobel, this class is a unique opportunity to study anatomy and physiology with a board-certified physician in the Philadelphia area. Dr. Sobel has been practicing medicine for over 20 years. He teaches A&P in a fun and easily understandable way! In this anatomy intensive, we will establish a great foundation for better understanding of bone and muscle relationships. Peeking inside our bodies in a more intimate way can help shed new light on the mysteries…

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February 2017

Restore, Meditate and Sip

February 17 @ 6:00 pm - 8:00 pm
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Calm the mind and body with this soothing, mindful and meditative yoga asana practice followed by a guided meditative Yoga Nidra. Join Dianne for a 70 minute gentle yoga practice aimed to find a deep connection with the body using guided breath and gentle flow to embrace in your body awareness of thoughts, feelings and sensations that arise. This will be an internal meditative experience while we gently move and flow within the basic asanas (postures). Weaving these various asanas…

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The Chakras: Asana and Meditation with Allison Sobel

February 24 @ 6:00 pm - 8:00 pm
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Allison Sobel’s unique class based on the 7 Chakras is a favorite offering in the Philadelphia area. The class unfolds with a brief description of the Chakras. Then embarks on a skillfully taught, well sequenced all levels chakra themed yoga class. Allison concludes the class with a guided Chakra Meditation incorporating the chanting of each Bija before a period of silent meditation. Investment: $30 Click Here To Register

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March 2017

Yoga for Beginner’s and Refining Your Practice with Kate Goodyear

March 7 @ 7:30 pm - April 11 @ 8:45 pm
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Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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Thoughtful Sequencing with Kate Goodyear

March 25 @ 1:00 pm - 4:00 pm
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Kate Goodyear is known for her fun and unique flows. Learn how to build your own sequences in a thoughtful and safe way to deliver one of a kind class to your students or for you own at home practice. Having the ability to create your own sequences that will get you prepared for the poses that you are working on can transform your home practice and the way that you teach. This workshop is for serious students and teachers.…

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April 2017

Forecasting Your Personal Year! Numerology and Angel Card Reading with Jen Young

April 7 @ 6:00 pm - 7:30 pm
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Join Jen Young, experienced Numerologist and licensed Angel Therapy Practitioner at Stillpoint. Discover how the Science of Numerology is used to interpret your PERSONAL road map for 2017! Everyone is in a personal year based on their birth date. Bring your journal and join us as Jen gives us details on the year ahead. Jen will also complete this experience with a mini Angel card reading for everyone who is there. A special evening to guide you in your own…

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Introduction to Meditation with Allison Sobel

April 9 @ 3:00 pm - 5:00 pm
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Introduction to Meditation Enjoy a 2 hour workshop with Allison Sobel that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you at least two or more several major meditation techniques from the yogic and Buddhist traditions, including: o Meditation on the breath o Mantra Meditation Participants will be introduced to those above meditation practices and the principles on which they…

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Yoga Therapeutics with Marissa Paino

April 21 @ 6:00 pm - 9:00 pm
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This workshop will explore how to directly apply the tools of the Yoga practice to assist in healing common injuries, conditions and disease. Topics covered will include: Discussion of common conditions both physical and psychological such as arthritis,sports injuries, stress and anxiety and how Yoga can offer healthy practices to assist in healing. Most common injuries that may be presented by students in a typical yoga class and how to address them safely with asana and modifications. Review and practice…

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JUST GO: A Retreat to Costa Rica with Dianne and Jennifer

April 22 @ 7:00 pm - April 30 @ 5:00 pm
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~Just Go ~ Stillpoint Yoga Retreat to Costa Rica with Dianne & Jennifer Dates: APRIL 22 (arrival day) to APRIL 30 (departure day) Location: Sandpiper Inn, Playa Hermosa, Costa Rica Spend the week with Dianne Rutstein, owner of Stillpoint Yoga Studios, and Jennifer Saulino, at the incredible retreat center, The Sandpiper Inn located on the beautiful Playa Hermosa Beach in the Guanacaste region of Costa Rica. Fully rejuvenate, revive and offer ‘spring cleaning’ for yourself as you discover more about…

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Awakening Your Asana Practice with Julia Paddison

April 30 @ 11:30 am - 2:30 pm
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Awakening Your Asana Practice, led by Julia Paddison Yoga, in the most simplest form, is defined as breath with movement. Establishing this basic principle of breath and movement is done best during the early stages of our practice, in movements like our sun salutations. Although most teachers refer to these movements as "basic", they remain a mystery to most of us! In this three-hour workshop, you will learn the basics of how to refine "simple" poses like chaturanga dandasana and…

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May 2017

R&R: Reiki and Restorative Yoga

May 2 @ 7:30 pm - 9:00 pm
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Join Kate Goodyear for a very special 90 minutes of deep inward meditative yoga paired with Reiki and Intuitive energy healing. Kate received her Level 2 Reiki certification and has gift and passion for it's incredible restoring and healing powers. Expect to use lots of props for a calming and extremely gentle Restorative yoga session, leaving with a an overall positive sense of well-being and in a most wonderful relaxed state. Appropriate for all levels and a great way to…

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You and Yoga During Pregnancy with Chae Young

May 5 @ 6:00 pm - 9:00 pm
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The evening will begin with a guided practice that will offer modifications and support for expecting mothers in group classes and home practice. We will follow with lecture addressing pregnancy and how to support common discomforts. You will be offered tools to continue an empowered yoga practice during pregnancy, welcoming your growing baby. Teachers will learn how to offer mindful options for mom's to be in group classes for physical practice as well as spiritual support during the changes of…

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Yoga for Stress and Anxiety with Candace Stevens

May 13 @ 1:00 pm - 4:00 pm
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led by Candace Stevens, M.S., e-RYT200 Saturday, May 13, 1-4pm $35 We all suffer from some form of stress in our lives; whether periodic or pervasive, yoga can help alleviate it! In this workshop, we'll explore techniques to reduce anxiety in the present, and work to create patterns to lessen it in the future. Using breath, movement, and meditation you will develop a mind-body tool kit to help restore balance in the present moment. This class will be comprised of…

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Rhythmic Dance with Narayani Noelle

May 19 @ 7:30 pm - 9:00 pm
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Rhythmic Dance is a joyous dance experience for all people, honoring the rhythms of the 5 great elements of nature or “Pancha MahaBhutas”- Earth, Water, Fire, Air, and Space. Based on the teaching of Ayurveda- the sister science of Yoga- we learn that each one of us is made up of our own unique mixture of the 5 Bhutas, which determines our body constitution or “Dosha”. Through an exploration of the rhythms associated with the Bhutas, we can determine which…

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