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April 2017

Forecasting Your Personal Year! Numerology and Angel Card Reading with Jen Young

April 7 @ 6:00 pm - 7:30 pm
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Join Jen Young, experienced Numerologist and licensed Angel Therapy Practitioner at Stillpoint. Discover how the Science of Numerology is used to interpret your PERSONAL road map for 2017! Everyone is in a personal year based on their birth date. Bring your journal and join us as Jen gives us details on the year ahead. Jen will also complete this experience with a mini Angel card reading for everyone who is there. A special evening to guide you in your own…

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Introduction to Meditation with Allison Sobel

April 9 @ 3:00 pm - 5:00 pm
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Introduction to Meditation Enjoy a 2 hour workshop with Allison Sobel that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you at least two or more several major meditation techniques from the yogic and Buddhist traditions, including: o Meditation on the breath o Mantra Meditation Participants will be introduced to those above meditation practices and the principles on which they…

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Yoga Therapeutics with Marissa Paino

April 21 @ 6:00 pm - 9:00 pm
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This workshop will explore how to directly apply the tools of the Yoga practice to assist in healing common injuries, conditions and disease. Topics covered will include: Discussion of common conditions both physical and psychological such as arthritis,sports injuries, stress and anxiety and how Yoga can offer healthy practices to assist in healing. Most common injuries that may be presented by students in a typical yoga class and how to address them safely with asana and modifications. Review and practice…

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JUST GO: A Retreat to Costa Rica with Dianne and Jennifer

April 22 @ 7:00 pm - April 30 @ 5:00 pm
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~Just Go ~ Stillpoint Yoga Retreat to Costa Rica with Dianne & Jennifer Dates: APRIL 22 (arrival day) to APRIL 30 (departure day) Location: Sandpiper Inn, Playa Hermosa, Costa Rica Spend the week with Dianne Rutstein, owner of Stillpoint Yoga Studios, and Jennifer Saulino, at the incredible retreat center, The Sandpiper Inn located on the beautiful Playa Hermosa Beach in the Guanacaste region of Costa Rica. Fully rejuvenate, revive and offer ‘spring cleaning’ for yourself as you discover more about…

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May 2017

You and Yoga During Pregnancy with Chae Young

May 5 @ 6:00 pm - 9:00 pm
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The evening will begin with a guided practice that will offer modifications and support for expecting mothers in group classes and home practice. We will follow with lecture addressing pregnancy and how to support common discomforts. You will be offered tools to continue an empowered yoga practice during pregnancy, welcoming your growing baby. Teachers will learn how to offer mindful options for mom's to be in group classes for physical practice as well as spiritual support during the changes of…

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Yoga for Stress and Anxiety with Candace Stevens

May 13 @ 1:00 pm - 4:00 pm
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led by Candace Stevens, M.S., e-RYT200 Saturday, May 13, 1-4pm $35 We all suffer from some form of stress in our lives; whether periodic or pervasive, yoga can help alleviate it! In this workshop, we'll explore techniques to reduce anxiety in the present, and work to create patterns to lessen it in the future. Using breath, movement, and meditation you will develop a mind-body tool kit to help restore balance in the present moment. This class will be comprised of…

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Rhythmic Dance with Narayani Noelle

May 19 @ 7:30 pm - 9:00 pm
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Rhythmic Dance is a joyous dance experience for all people, honoring the rhythms of the 5 great elements of nature or “Pancha MahaBhutas”- Earth, Water, Fire, Air, and Space. Based on the teaching of Ayurveda- the sister science of Yoga- we learn that each one of us is made up of our own unique mixture of the 5 Bhutas, which determines our body constitution or “Dosha”. Through an exploration of the rhythms associated with the Bhutas, we can determine which…

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June 2017

Heart of Gemini with Natalie Levin

June 4 @ 12:00 pm - 2:00 pm
NATALIE GEMINI

At this time on Planet Earth, in the sign of Gemini, we are swirling with wild energies. Gemini is conflicting movements, brilliance, swiftness, great ideas, enthusiasm, cheerfulness and wit. Gemini also embodies the qualities of duality, prevarication, instability, indecision, laziness and untidiness. In this 2 hour workshop, happening during the HEART of Gemini season, we will work with a practice that helps to ground the body down and therefore, perhaps, the mind. We will do long holds of mind-quieting asanas…

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Arm Balance Playshop with Kate Goodyear

June 27 @ 7:30 pm - 8:45 pm
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A special Pop-Up class with Kate Goodyear! Inversions and arm balances require practice, patience, and trust! These poses challenge you to become your most present, available and amazing self. This playshop will help take your practice to the next level! Come ready to challenge your self while laughing and playing, working up to more intermediate and advanced poses. Some experience and a playful spirit is required. Join Kate on Tuesday, June 27, from 7:30-8:45pm. Cost is $25 in advance or…

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July 2017

New to Vinyasa: Yoga for Beginners with Kate Goodyear

July 25 @ 7:30 pm - August 29 @ 8:45 pm
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Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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September 2017

AromaYoga Reset with Kate Goodyear

September 5 @ 7:30 pm - 9:00 pm
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Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

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Intro To Vinyasa: Yoga for Beginners with Kate Goodyear

September 12 @ 7:30 pm - October 17 @ 8:45 pm
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Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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Awakening Your Asana Practice with Julia Paddison

September 24 @ 11:30 am - 2:30 pm
JULIA PADD

Awakening Your Asana with Julia Paddison Yoga, in the most simplest form, is defined as breath with movement. Establishing this basic principle of breath and movement is done best during the early stages of our practice, in movements like our sun salutations. Although most teachers refer to these movements as basic, they remain a mystery to most of us! In this three-hour workshop, you will learn the basics of how to refine "simple" poses like chaturanga dandasana and discover new…

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October 2017

Intro to Inversions

October 8 @ 12:00 pm - 2:30 pm
JULIA inversion

Beginning an inversion practice can be equally intimidating and terrifying, but this workshop is designed to safely introduce your body and mind to an inversion practice. In this workshop, you will master the proper technique of practicing inversions in various stages. Jumping into inversions or launching yourself into the wall is definitely not the way to go! Practicing inversions in various stages not only ensures that you will master the technique, but will also prevent any injuries, build self-confidence, and…

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Meditative Flow with Yoga Nidra

October 20 @ 6:00 pm - 8:00 pm
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with Dianne Rutstein and Usha Lakshmi Calm the mind and body with this soothing, mindful and meditative yoga asana practice followed by a guided meditative Yoga Nidra. Join Dianne Rutstein for a 60 minute gentle yoga practice aimed to find a deep connection with the body using guided breath and gentle flow to embrace in your body awareness of thoughts, feelings and sensations that arise. This will be an internal meditative experience while we gently move and flow within the…

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Master Class: Wheel and Dropbacks

October 24 @ 7:30 pm - 8:45 pm
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Heart openers and back bends are poses that have major effects on the physical and emotional bodies. They help to build a sense of connection, confidence and openness. Join Kate Goodyear for a expertly sequenced 90 minute practice where we will warm up the body in preparation of wheel pose and work towards dropbacks. This class is designed for those who are wanting to incorporate wheel pose into their regular practice and those who want to take their back bends…

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Malas and Meditation

October 27 @ 6:00 pm - 8:00 pm
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Mala Bracelets: Inspiration, Intention, & Affirmation with Laura Wright and Leslie Wright-Riley These bracelet-sized strands of beads have become very popular, you might even already be wearing one! But they are more than decorative; they originated in India and have deep roots to spiritual practices worldwide. Mala bracelets can be a great reminder of the intentions you create for yourself. Join us and make your own mala, learn about their purpose in meditation and use, and maybe create a mantra…

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November 2017

Yoga + Brunch at True Food Kitchen!

November 4 @ 8:45 am - 9:45 am
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Join us for yoga at True Food Kitchen! Saturday, November 4th from 8:45am-9:45am. A partnership made in healthy heaven! This all-levels class is appropriate for anyone as we enjoy an invigorating morning flow together! During Yoga, True Food will offer free natural refreshers for all. Afterwards stay for 15% off delicious brunch as well as one *complimentary* mimosa with your meal! More about True Food: A health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to…

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Yoga and Mindfulness for Pre & Post Menopause

November 4 @ 1:00 pm - 3:00 pm
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Menopause or pre-menopause?? Not me, I’m way too young!! Most of us don’t want to think about getting older and all the things that suggests. And for most of us pre-menopause, or perimenopause, begins earlier than you might think. For some it can be as early as some time in your 30’s, although some time in your 40’s is more common. The list of signs and symptoms is longer than most women realize and are impacted by other health factors,…

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June 2017

FREE Outdoor Summer Yoga and Happy Hour!

June 6 @ 5:00 pm - July 25 @ 6:30 pm
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Free 7-Week All Levels Yoga Series Tuesdays in June & July Produced by King of Prussia District Perfect for all levels of practice, this introductory, outdoor yoga course, presented by Einstein Medical Center Montgomery, will provide beginners with the basics, while enhancing practice for those familiar with yoga practice. Join Dianne and Stillpoint instructors who will lead class each week, flowing from one movement to the next with some fantastic tunes (live music some weeks too)! Class is BYO mat,…

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