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May 2017

You and Yoga During Pregnancy with Chae Young

May 5, 2017 @ 6:00 pm - 9:00 pm
chae

The evening will begin with a guided practice that will offer modifications and support for expecting mothers in group classes and home practice. We will follow with lecture addressing pregnancy and how to support common discomforts. You will be offered tools to continue an empowered yoga practice during pregnancy, welcoming your growing baby. Teachers will learn how to offer mindful options for mom's to be in group classes for physical practice as well as spiritual support during the changes of…

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Yoga for Stress and Anxiety with Candace Stevens

May 13, 2017 @ 1:00 pm - 4:00 pm
candace

led by Candace Stevens, M.S., e-RYT200 Saturday, May 13, 1-4pm $35 We all suffer from some form of stress in our lives; whether periodic or pervasive, yoga can help alleviate it! In this workshop, we'll explore techniques to reduce anxiety in the present, and work to create patterns to lessen it in the future. Using breath, movement, and meditation you will develop a mind-body tool kit to help restore balance in the present moment. This class will be comprised of…

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Rhythmic Dance with Narayani Noelle

May 19, 2017 @ 7:30 pm - 9:00 pm
nataranyi noelle

Rhythmic Dance is a joyous dance experience for all people, honoring the rhythms of the 5 great elements of nature or “Pancha MahaBhutas”- Earth, Water, Fire, Air, and Space. Based on the teaching of Ayurveda- the sister science of Yoga- we learn that each one of us is made up of our own unique mixture of the 5 Bhutas, which determines our body constitution or “Dosha”. Through an exploration of the rhythms associated with the Bhutas, we can determine which…

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June 2017

Heart of Gemini with Natalie Levin

June 4, 2017 @ 12:00 pm - 2:00 pm
NATALIE GEMINI

At this time on Planet Earth, in the sign of Gemini, we are swirling with wild energies. Gemini is conflicting movements, brilliance, swiftness, great ideas, enthusiasm, cheerfulness and wit. Gemini also embodies the qualities of duality, prevarication, instability, indecision, laziness and untidiness. In this 2 hour workshop, happening during the HEART of Gemini season, we will work with a practice that helps to ground the body down and therefore, perhaps, the mind. We will do long holds of mind-quieting asanas…

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Arm Balance Playshop with Kate Goodyear

June 27, 2017 @ 7:30 pm - 8:45 pm
Kate_Yoga_063

A special Pop-Up class with Kate Goodyear! Inversions and arm balances require practice, patience, and trust! These poses challenge you to become your most present, available and amazing self. This playshop will help take your practice to the next level! Come ready to challenge your self while laughing and playing, working up to more intermediate and advanced poses. Some experience and a playful spirit is required. Join Kate on Tuesday, June 27, from 7:30-8:45pm. Cost is $25 in advance or…

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July 2017

New to Vinyasa: Yoga for Beginners with Kate Goodyear

July 25, 2017 @ 7:30 pm - August 29, 2017 @ 8:45 pm
Stillpoint_Yoga_W-0063

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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September 2017

AromaYoga Reset with Kate Goodyear

September 5, 2017 @ 7:30 pm - 9:00 pm
Kate-aromayoga

Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

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Intro To Vinyasa: Yoga for Beginners with Kate Goodyear

September 12, 2017 @ 7:30 pm - October 17, 2017 @ 8:45 pm
studio-yoga2

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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Awakening Your Asana Practice with Julia Paddison

September 24, 2017 @ 11:30 am - 2:30 pm
JULIA PADD

Awakening Your Asana with Julia Paddison Yoga, in the most simplest form, is defined as breath with movement. Establishing this basic principle of breath and movement is done best during the early stages of our practice, in movements like our sun salutations. Although most teachers refer to these movements as basic, they remain a mystery to most of us! In this three-hour workshop, you will learn the basics of how to refine "simple" poses like chaturanga dandasana and discover new…

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October 2017

Intro to Inversions

October 8, 2017 @ 12:00 pm - 2:30 pm
JULIA inversion

Beginning an inversion practice can be equally intimidating and terrifying, but this workshop is designed to safely introduce your body and mind to an inversion practice. In this workshop, you will master the proper technique of practicing inversions in various stages. Jumping into inversions or launching yourself into the wall is definitely not the way to go! Practicing inversions in various stages not only ensures that you will master the technique, but will also prevent any injuries, build self-confidence, and…

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Master Class: Wheel and Dropbacks

October 24, 2017 @ 7:30 pm - 8:45 pm
wheel- kate

Heart openers and back bends are poses that have major effects on the physical and emotional bodies. They help to build a sense of connection, confidence and openness. Join Kate Goodyear for a expertly sequenced 90 minute practice where we will warm up the body in preparation of wheel pose and work towards dropbacks. This class is designed for those who are wanting to incorporate wheel pose into their regular practice and those who want to take their back bends…

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Malas and Meditation

October 27, 2017 @ 6:00 pm - 8:00 pm
Malas 2

Mala Bracelets: Inspiration, Intention, & Affirmation with Laura Wright and Leslie Wright-Riley These bracelet-sized strands of beads have become very popular, you might even already be wearing one! But they are more than decorative; they originated in India and have deep roots to spiritual practices worldwide. Mala bracelets can be a great reminder of the intentions you create for yourself. Join us and make your own mala, learn about their purpose in meditation and use, and maybe create a mantra…

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November 2017

Yoga and Mindfulness for Pre & Post Menopause

November 4, 2017 @ 1:00 pm - 3:00 pm
middle aged woman doing yoga meditation outdoors

Menopause or pre-menopause?? Not me, I’m way too young!! Most of us don’t want to think about getting older and all the things that suggests. And for most of us pre-menopause, or perimenopause, begins earlier than you might think. For some it can be as early as some time in your 30’s, although some time in your 40’s is more common. The list of signs and symptoms is longer than most women realize and are impacted by other health factors,…

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New to Vinyasa: Yoga for Beginners with Kate Goodyear

November 7, 2017 @ 7:30 pm - December 12, 2017 @ 8:45 pm
class-descriptions1

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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December 2017

Kids Yoga Event! with Robin Sarkis

December 3, 2017 @ 11:30 am - 12:30 pm
kids yoga star

A special Sunday event for just the kids! More than learning the poses, the yoga experience will encourage kids to explore the unfamiliar with open minds and be comfortable in their bodies. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. Poses are taught and reviewed through games and stories to make…

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Healing Restorative Special Class with Usha Lakshmi

December 17, 2017 @ 1:00 pm - 2:30 pm
restorative

Learn to be gentle with your body, mind and spirit during these times of high stress as we close on the holiday season. Take time out of your busy schedule to join Usha Lakshmi for some De-Stress and Relaxation through a Healing Restorative Yoga Workshop. This is the perfect opportunity to ease into a Restorative practice of finding rest and calming breath in postures with the use of props, and letting the body and mind find comfort and ease. No…

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Solstice Slow Flow with Alison Krywucki

December 21, 2017 @ 7:30 pm - 9:00 pm
ALISON K solstice

Join Alison for her signature Slow Flow-style yoga practice in celebration of the Winter Solstice. This warming and joyful yoga practice will awaken an ancient appreciation for natural rhythms, community and self-nourishment that resides deep in all of us. Class will also include deep yin postures (poses held for 2-5 minutes) to deeply relax the muscles. Class will end with Candle-Gazing meditation and a luxurious savasana to allow for reflection, integration and a sense of deep peace. The Winter Solstice…

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R&R: Reiki and Restorative Yoga

December 26, 2017 @ 7:30 pm - 9:00 pm
RESTORATIVE1

Join Kate Goodyear for a very special 90 minutes of deep inward meditative yoga paired with Reiki and Intuitive energy healing. Kate received her Level 2 Reiki certification and has gift and passion for it's incredible restoring and healing powers. Expect to use lots of props for a calming and extremely gentle Restorative yoga session, leaving with a an overall positive sense of well-being and in a most wonderful relaxed state. Appropriate for all levels and a great way to…

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January 2018

Yoga + Brunch at True Food Kitchen!

January 14 @ 8:45 am - 9:45 am
4 together

Join us for yoga at True Food Kitchen! Sunday, January 14, from 8:45am-9:45am. A partnership made in healthy heaven! This all-levels class is appropriate for anyone as we enjoy an invigorating morning flow together! During Yoga, True Food will offer free natural refreshers for all. Afterwards stay for 15% off delicious brunch as well as one *complimentary* mimosa with your meal! More about True Food: A health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to…

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June 2017

FREE Outdoor Summer Yoga and Happy Hour!

June 6, 2017 @ 5:00 pm - July 25, 2017 @ 6:30 pm
tree1

Free 7-Week All Levels Yoga Series Tuesdays in June & July Produced by King of Prussia District Perfect for all levels of practice, this introductory, outdoor yoga course, presented by Einstein Medical Center Montgomery, will provide beginners with the basics, while enhancing practice for those familiar with yoga practice. Join Dianne and Stillpoint instructors who will lead class each week, flowing from one movement to the next with some fantastic tunes (live music some weeks too)! Class is BYO mat,…

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