Events

Loading Events
Find Events

Past Events › Workshops

Events List Navigation

July 2017

New to Vinyasa: Yoga for Beginners with Kate Goodyear

July 25, 2017 @ 7:30 pm - August 29, 2017 @ 8:45 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

Find out more »
September 2017

Awakening Your Asana Practice with Julia Paddison

September 24, 2017 @ 11:30 am - 2:30 pm

Awakening Your Asana with Julia Paddison Yoga, in the most simplest form, is defined as breath with movement. Establishing this basic principle of breath and movement is done best during the early stages of our practice, in movements like our sun salutations. Although most teachers refer to these movements as basic, they remain a mystery to most of us! In this three-hour workshop, you will learn the basics of how to refine "simple" poses like chaturanga dandasana and discover new…

Find out more »
October 2017

Intro to Inversions

October 8, 2017 @ 12:00 pm - 2:30 pm

Beginning an inversion practice can be equally intimidating and terrifying, but this workshop is designed to safely introduce your body and mind to an inversion practice. In this workshop, you will master the proper technique of practicing inversions in various stages. Jumping into inversions or launching yourself into the wall is definitely not the way to go! Practicing inversions in various stages not only ensures that you will master the technique, but will also prevent any injuries, build self-confidence, and…

Find out more »

Master Class: Wheel and Dropbacks

October 24, 2017 @ 7:30 pm - 8:45 pm

Heart openers and back bends are poses that have major effects on the physical and emotional bodies. They help to build a sense of connection, confidence and openness. Join Kate Goodyear for a expertly sequenced 90 minute practice where we will warm up the body in preparation of wheel pose and work towards dropbacks. This class is designed for those who are wanting to incorporate wheel pose into their regular practice and those who want to take their back bends…

Find out more »

Malas and Meditation

October 27, 2017 @ 6:00 pm - 8:00 pm

Mala Bracelets: Inspiration, Intention, & Affirmation with Laura Wright and Leslie Wright-Riley These bracelet-sized strands of beads have become very popular, you might even already be wearing one! But they are more than decorative; they originated in India and have deep roots to spiritual practices worldwide. Mala bracelets can be a great reminder of the intentions you create for yourself. Join us and make your own mala, learn about their purpose in meditation and use, and maybe create a mantra…

Find out more »
November 2017

Yoga and Mindfulness for Pre & Post Menopause

November 4, 2017 @ 1:00 pm - 3:00 pm

Menopause or pre-menopause?? Not me, I’m way too young!! Most of us don’t want to think about getting older and all the things that suggests. And for most of us pre-menopause, or perimenopause, begins earlier than you might think. For some it can be as early as some time in your 30’s, although some time in your 40’s is more common. The list of signs and symptoms is longer than most women realize and are impacted by other health factors,…

Find out more »

New to Vinyasa: Yoga for Beginners with Kate Goodyear

November 7, 2017 @ 7:30 pm - December 12, 2017 @ 8:45 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

Find out more »
December 2017

Kids Yoga Event! with Robin Sarkis

December 3, 2017 @ 11:30 am - 12:30 pm

A special Sunday event for just the kids! More than learning the poses, the yoga experience will encourage kids to explore the unfamiliar with open minds and be comfortable in their bodies. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. Poses are taught and reviewed through games and stories to make…

Find out more »

Healing Restorative Special Class with Usha Lakshmi

December 17, 2017 @ 1:00 pm - 2:30 pm

Learn to be gentle with your body, mind and spirit during these times of high stress as we close on the holiday season. Take time out of your busy schedule to join Usha Lakshmi for some De-Stress and Relaxation through a Healing Restorative Yoga Workshop. This is the perfect opportunity to ease into a Restorative practice of finding rest and calming breath in postures with the use of props, and letting the body and mind find comfort and ease. No…

Find out more »

Solstice Slow Flow with Alison Krywucki

December 21, 2017 @ 7:30 pm - 9:00 pm

Join Alison for her signature Slow Flow-style yoga practice in celebration of the Winter Solstice. This warming and joyful yoga practice will awaken an ancient appreciation for natural rhythms, community and self-nourishment that resides deep in all of us. Class will also include deep yin postures (poses held for 2-5 minutes) to deeply relax the muscles. Class will end with Candle-Gazing meditation and a luxurious savasana to allow for reflection, integration and a sense of deep peace. The Winter Solstice…

Find out more »

R&R: Reiki and Restorative Yoga

December 26, 2017 @ 7:30 pm - 9:00 pm

Join Kate Goodyear for a very special 90 minutes of deep inward meditative yoga paired with Reiki and Intuitive energy healing. Kate received her Level 2 Reiki certification and has gift and passion for it's incredible restoring and healing powers. Expect to use lots of props for a calming and extremely gentle Restorative yoga session, leaving with a an overall positive sense of well-being and in a most wonderful relaxed state. Appropriate for all levels and a great way to…

Find out more »
January 2018

New to Vinyasa: Yoga for Beginner’s with Kate Goodyear

January 16 @ 7:30 pm - February 20 @ 8:45 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

Find out more »
February 2018

Restore, Meditate and Sip

February 2 @ 6:00 pm - 8:00 pm

Calm the mind and body with this soothing, mindful and meditative yoga asana practice followed by a guided meditative Yoga Nidra. Join Dianne for a 70 minute gentle yoga practice aimed to find a deep connection with the body using guided breath and gentle flow to embrace in your body awareness of thoughts, feelings and sensations that arise. This will be an internal meditative experience while we gently move and flow within the basic asanas (postures). Weaving these various asanas…

Find out more »

AromaYoga Reset with Kate Goodyear

February 27 @ 7:30 pm - 9:00 pm

Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

Find out more »
March 2018

Pre & Post Natal Restorative Yoga and Meditation

March 4 @ 10:00 am - 11:30 am

A special Restorative and Meditation practice for our Mamas-to-be and new Mamas! For our pregnant Mamas: enjoy soul chats and quiet time with your sweet baby before birth. And Post- Natal Mamas: enjoy some peaceful and replenishment time in class while working to heal your body in the gentlest of poses. We will practice gentler, more restful poses that will help you soften and release any tension your body may hold. This special practice will provide you an opportunity to…

Find out more »

New to Vinyasa: Yoga for Beginners with Kate Goodyear

March 6 @ 7:30 pm - April 10 @ 8:45 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

Find out more »

Yoga + Brunch at True Food Kitchen!

March 18 @ 8:45 am - 9:45 am

Join us for yoga at True Food Kitchen! Sunday, March 18, from 8:45am-9:45am. A partnership made in healthy heaven! This all-levels class is appropriate for anyone as we enjoy an invigorating morning flow together! During Yoga, True Food will offer free natural refreshers for all. Afterwards stay for 15% off delicious brunch as well as one *complimentary* mimosa with your meal! More about True Food: A health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to…

Find out more »

Spring Equinox Slow Flow

March 18 @ 6:00 pm - 7:30 pm

Join Alison Krywucki for yoga, meditation and ceremony in celebration of the Spring Equinox. Class begins with an opening ceremony, followed by a yoga practice in Alison’s signature slow flow style. To wind down and ground, class ends with guided meditation and a luxurious savasana. This practice will embrace themes of cleansing, renewal, awakening and the burgeoning earth. Just like Mother Earth, we too get a “fresh start” in the spring. Join the Stillpoint community as we step into spring…

Find out more »
April 2018

Intro to Arm Balances

April 8 @ 12:00 pm - 2:30 pm

In this all levels workshop, we will cover the basics of balancing on our hands and finding the strength and flexibility required to create a safe and sustainable arm balancing practice. The primary focus of the workshop will be developing the fundamentals to confidently practice bakasana or crow pose. We'll apply what we learn in bakasana and use similar techniques to find other arm balances, learning to safely enter, exit, and transition from pose to pose. This workshop is perfect…

Find out more »

Yoga for Stress and Anxiety with Candace Stevens

April 22 @ 11:45 am - 2:45 pm

led by Candace Stevens, M.S., e-RYT200 Sunday, April 22, 11:45am-2:45pm $35 We all suffer from some form of stress in our lives; whether periodic or pervasive, yoga can help alleviate it! In this workshop, we'll explore techniques to reduce anxiety in the present, and work to create patterns to lessen it in the future. Using breath, movement, and meditation you will develop a mind-body tool kit to help restore balance in the present moment. This class will be comprised of…

Find out more »
+ Export Listed Events