Loading Events
Find Events

Past Events › Workshops

Events List Navigation

April 2017

Yoga Therapeutics with Marissa Paino

April 21, 2017 @ 6:00 pm - 9:00 pm

This workshop will explore how to directly apply the tools of the Yoga practice to assist in healing common injuries, conditions and disease. Topics covered will include: Discussion of common conditions both physical and psychological such as arthritis,sports injuries, stress and anxiety and how Yoga can offer healthy practices to assist in healing. Most common injuries that may be presented by students in a typical yoga class and how to address them safely with asana and modifications. Review and practice…

Find out more »

JUST GO: A Retreat to Costa Rica with Dianne and Jennifer

April 22, 2017 @ 7:00 pm - April 30, 2017 @ 5:00 pm

~Just Go ~ Stillpoint Yoga Retreat to Costa Rica with Dianne & Jennifer Dates: APRIL 22 (arrival day) to APRIL 30 (departure day) Location: Sandpiper Inn, Playa Hermosa, Costa Rica Spend the week with Dianne Rutstein, owner of Stillpoint Yoga Studios, and Jennifer Saulino, at the incredible retreat center, The Sandpiper Inn located on the beautiful Playa Hermosa Beach in the Guanacaste region of Costa Rica. Fully rejuvenate, revive and offer ‘spring cleaning’ for yourself as you discover more about…

Find out more »
May 2017

You and Yoga During Pregnancy with Chae Young

May 5, 2017 @ 6:00 pm - 9:00 pm

The evening will begin with a guided practice that will offer modifications and support for expecting mothers in group classes and home practice. We will follow with lecture addressing pregnancy and how to support common discomforts. You will be offered tools to continue an empowered yoga practice during pregnancy, welcoming your growing baby. Teachers will learn how to offer mindful options for mom's to be in group classes for physical practice as well as spiritual support during the changes of…

Find out more »

Yoga for Stress and Anxiety with Candace Stevens

May 13, 2017 @ 1:00 pm - 4:00 pm

led by Candace Stevens, M.S., e-RYT200 Saturday, May 13, 1-4pm $35 We all suffer from some form of stress in our lives; whether periodic or pervasive, yoga can help alleviate it! In this workshop, we'll explore techniques to reduce anxiety in the present, and work to create patterns to lessen it in the future. Using breath, movement, and meditation you will develop a mind-body tool kit to help restore balance in the present moment. This class will be comprised of…

Find out more »

Rhythmic Dance with Narayani Noelle

May 19, 2017 @ 7:30 pm - 9:00 pm
nataranyi noelle

Rhythmic Dance is a joyous dance experience for all people, honoring the rhythms of the 5 great elements of nature or “Pancha MahaBhutas”- Earth, Water, Fire, Air, and Space. Based on the teaching of Ayurveda- the sister science of Yoga- we learn that each one of us is made up of our own unique mixture of the 5 Bhutas, which determines our body constitution or “Dosha”. Through an exploration of the rhythms associated with the Bhutas, we can determine which…

Find out more »
June 2017

Heart of Gemini with Natalie Levin

June 4, 2017 @ 12:00 pm - 2:00 pm

At this time on Planet Earth, in the sign of Gemini, we are swirling with wild energies. Gemini is conflicting movements, brilliance, swiftness, great ideas, enthusiasm, cheerfulness and wit. Gemini also embodies the qualities of duality, prevarication, instability, indecision, laziness and untidiness. In this 2 hour workshop, happening during the HEART of Gemini season, we will work with a practice that helps to ground the body down and therefore, perhaps, the mind. We will do long holds of mind-quieting asanas…

Find out more »

Arm Balance Playshop with Kate Goodyear

June 27, 2017 @ 7:30 pm - 8:45 pm

A special Pop-Up class with Kate Goodyear! Inversions and arm balances require practice, patience, and trust! These poses challenge you to become your most present, available and amazing self. This playshop will help take your practice to the next level! Come ready to challenge your self while laughing and playing, working up to more intermediate and advanced poses. Some experience and a playful spirit is required. Join Kate on Tuesday, June 27, from 7:30-8:45pm. Cost is $25 in advance or…

Find out more »
July 2017

New to Vinyasa: Yoga for Beginners with Kate Goodyear

July 25, 2017 @ 7:30 pm - August 29, 2017 @ 8:45 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

Find out more »
September 2017

AromaYoga Reset with Kate Goodyear

September 5, 2017 @ 7:30 pm - 9:00 pm

Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

Find out more »

Awakening Your Asana Practice with Julia Paddison

September 24, 2017 @ 11:30 am - 2:30 pm

Awakening Your Asana with Julia Paddison Yoga, in the most simplest form, is defined as breath with movement. Establishing this basic principle of breath and movement is done best during the early stages of our practice, in movements like our sun salutations. Although most teachers refer to these movements as basic, they remain a mystery to most of us! In this three-hour workshop, you will learn the basics of how to refine "simple" poses like chaturanga dandasana and discover new…

Find out more »
October 2017

Intro to Inversions

October 8, 2017 @ 12:00 pm - 2:30 pm
JULIA inversion

Beginning an inversion practice can be equally intimidating and terrifying, but this workshop is designed to safely introduce your body and mind to an inversion practice. In this workshop, you will master the proper technique of practicing inversions in various stages. Jumping into inversions or launching yourself into the wall is definitely not the way to go! Practicing inversions in various stages not only ensures that you will master the technique, but will also prevent any injuries, build self-confidence, and…

Find out more »

Master Class: Wheel and Dropbacks

October 24, 2017 @ 7:30 pm - 8:45 pm
wheel- kate

Heart openers and back bends are poses that have major effects on the physical and emotional bodies. They help to build a sense of connection, confidence and openness. Join Kate Goodyear for a expertly sequenced 90 minute practice where we will warm up the body in preparation of wheel pose and work towards dropbacks. This class is designed for those who are wanting to incorporate wheel pose into their regular practice and those who want to take their back bends…

Find out more »

Malas and Meditation

October 27, 2017 @ 6:00 pm - 8:00 pm
Malas 2

Mala Bracelets: Inspiration, Intention, & Affirmation with Laura Wright and Leslie Wright-Riley These bracelet-sized strands of beads have become very popular, you might even already be wearing one! But they are more than decorative; they originated in India and have deep roots to spiritual practices worldwide. Mala bracelets can be a great reminder of the intentions you create for yourself. Join us and make your own mala, learn about their purpose in meditation and use, and maybe create a mantra…

Find out more »
November 2017

Yoga and Mindfulness for Pre & Post Menopause

November 4, 2017 @ 1:00 pm - 3:00 pm
middle aged woman doing yoga meditation outdoors

Menopause or pre-menopause?? Not me, I’m way too young!! Most of us don’t want to think about getting older and all the things that suggests. And for most of us pre-menopause, or perimenopause, begins earlier than you might think. For some it can be as early as some time in your 30’s, although some time in your 40’s is more common. The list of signs and symptoms is longer than most women realize and are impacted by other health factors,…

Find out more »

New to Vinyasa: Yoga for Beginners with Kate Goodyear

November 7, 2017 @ 7:30 pm - December 12, 2017 @ 8:45 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

Find out more »
December 2017

Kids Yoga Event! with Robin Sarkis

December 3, 2017 @ 11:30 am - 12:30 pm
kids yoga star

A special Sunday event for just the kids! More than learning the poses, the yoga experience will encourage kids to explore the unfamiliar with open minds and be comfortable in their bodies. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. Poses are taught and reviewed through games and stories to make…

Find out more »

Healing Restorative Special Class with Usha Lakshmi

December 17, 2017 @ 1:00 pm - 2:30 pm

Learn to be gentle with your body, mind and spirit during these times of high stress as we close on the holiday season. Take time out of your busy schedule to join Usha Lakshmi for some De-Stress and Relaxation through a Healing Restorative Yoga Workshop. This is the perfect opportunity to ease into a Restorative practice of finding rest and calming breath in postures with the use of props, and letting the body and mind find comfort and ease. No…

Find out more »

Solstice Slow Flow with Alison Krywucki

December 21, 2017 @ 7:30 pm - 9:00 pm
ALISON K solstice

Join Alison for her signature Slow Flow-style yoga practice in celebration of the Winter Solstice. This warming and joyful yoga practice will awaken an ancient appreciation for natural rhythms, community and self-nourishment that resides deep in all of us. Class will also include deep yin postures (poses held for 2-5 minutes) to deeply relax the muscles. Class will end with Candle-Gazing meditation and a luxurious savasana to allow for reflection, integration and a sense of deep peace. The Winter Solstice…

Find out more »

R&R: Reiki and Restorative Yoga

December 26, 2017 @ 7:30 pm - 9:00 pm

Join Kate Goodyear for a very special 90 minutes of deep inward meditative yoga paired with Reiki and Intuitive energy healing. Kate received her Level 2 Reiki certification and has gift and passion for it's incredible restoring and healing powers. Expect to use lots of props for a calming and extremely gentle Restorative yoga session, leaving with a an overall positive sense of well-being and in a most wonderful relaxed state. Appropriate for all levels and a great way to…

Find out more »
January 2018

Yoga + Brunch at True Food Kitchen!

January 14 @ 8:45 am - 9:45 am
4 together

Join us for yoga at True Food Kitchen! Sunday, January 14, from 8:45am-9:45am. A partnership made in healthy heaven! This all-levels class is appropriate for anyone as we enjoy an invigorating morning flow together! During Yoga, True Food will offer free natural refreshers for all. Afterwards stay for 15% off delicious brunch as well as one *complimentary* mimosa with your meal! More about True Food: A health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to…

Find out more »
+ Export Listed Events