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May 2017

New to Vinyasa: Yoga for Beginner’s with Kate Goodyear

May 9 @ 7:30 pm - June 13 @ 8:45 pm
class-descriptions1

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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June 2017

Heart of Gemini with Natalie Levin

June 4 @ 12:00 pm - 2:00 pm
NATALIE GEMINI

At this time on Planet Earth, in the sign of Gemini, we are swirling with wild energies. Gemini is conflicting movements, brilliance, swiftness, great ideas, enthusiasm, cheerfulness and wit. Gemini also embodies the qualities of duality, prevarication, instability, indecision, laziness and untidiness. In this 2 hour workshop, happening during the HEART of Gemini season, we will work with a practice that helps to ground the body down and therefore, perhaps, the mind. We will do long holds of mind-quieting asanas…

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AromaYoga Reset with Kate Goodyear

June 20 @ 7:30 pm - 9:00 pm
Kate-aromayoga

Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

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Arm Balance Playshop with Kate Goodyear

June 27 @ 7:30 pm - 8:45 pm
Kate_Yoga_063

A special Pop-Up class with Kate Goodyear! Inversions and arm balances require practice, patience, and trust! These poses challenge you to become your most present, available and amazing self. This playshop will help take your practice to the next level! Come ready to challenge your self while laughing and playing, working up to more intermediate and advanced poses. Some experience and a playful spirit is required. Join Kate on Tuesday, June 27, from 7:30-8:45pm. Cost is $25 in advance or…

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July 2017

New to Vinyasa: Yoga for Beginners with Kate Goodyear

July 25 @ 7:30 pm - August 29 @ 8:45 pm
Stillpoint_Yoga_W-0063

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

Find out more »
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