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April 2017

JUST GO: A Retreat to Costa Rica with Dianne and Jennifer

April 22 @ 7:00 pm - April 30 @ 5:00 pm
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~Just Go ~ Stillpoint Yoga Retreat to Costa Rica with Dianne & Jennifer Dates: APRIL 22 (arrival day) to APRIL 30 (departure day) Location: Sandpiper Inn, Playa Hermosa, Costa Rica Spend the week with Dianne Rutstein, owner of Stillpoint Yoga Studios, and Jennifer Saulino, at the incredible retreat center, The Sandpiper Inn located on the beautiful Playa Hermosa Beach in the Guanacaste region of Costa Rica. Fully rejuvenate, revive and offer ‘spring cleaning’ for yourself as you discover more about…

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March 2017

Yoga for Beginner’s and Refining Your Practice with Kate Goodyear

March 7 @ 7:30 pm - April 11 @ 8:45 pm
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Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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AromaYoga Reset with Kate Goodyear

March 24 @ 7:30 pm - 9:00 pm
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Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

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Thoughtful Sequencing with Kate Goodyear

March 25 @ 1:00 pm - 4:00 pm
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Kate Goodyear is known for her fun and unique flows. Learn how to build your own sequences in a thoughtful and safe way to deliver one of a kind class to your students or for you own at home practice. Having the ability to create your own sequences that will get you prepared for the poses that you are working on can transform your home practice and the way that you teach. This workshop is for serious students and teachers.…

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April 2017

Introduction to Meditation with Allison Sobel

April 9 @ 3:00 pm - 5:00 pm
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Introduction to Meditation Enjoy a 2 hour workshop with Allison Sobel that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you at least two or more several major meditation techniques from the yogic and Buddhist traditions, including: o Meditation on the breath o Mantra Meditation Participants will be introduced to those above meditation practices and the principles on which they…

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Yoga Therapeutics with Marissa Paino

April 21 @ 6:00 pm - 9:00 pm
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This workshop will explore how to directly apply the tools of the Yoga practice to assist in healing common injuries, conditions and disease. Topics covered will include: Discussion of common conditions both physical and psychological such as arthritis,sports injuries, stress and anxiety and how Yoga can offer healthy practices to assist in healing. Most common injuries that may be presented by students in a typical yoga class and how to address them safely with asana and modifications. Review and practice…

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May 2017

R&R: Reiki and Restorative Yoga

May 2 @ 7:30 pm - 9:00 pm
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Join Kate Goodyear for a very special 90 minutes of deep inward meditative yoga paired with Reiki and Intuitive energy healing. Kate received her Level 2 Reiki certification and has gift and passion for it's incredible restoring and healing powers. Expect to use lots of props for a calming and extremely gentle Restorative yoga session, leaving with a an overall positive sense of well-being and in a most wonderful relaxed state. Appropriate for all levels and a great way to…

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You and Yoga During Pregnancy with Chae Young

May 5 @ 6:00 pm - 9:00 pm
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The evening will begin with a guided practice that will offer modifications and support for expecting mothers in group classes and home practice. We will follow with lecture addressing pregnancy and how to support common discomforts. You will be offered tools to continue an empowered yoga practice during pregnancy, welcoming your growing baby. Teachers will learn how to offer mindful options for mom's to be in group classes for physical practice as well as spiritual support during the changes of…

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