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New to Vinyasa: Yoga for Beginners with Kate Goodyear
Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…
Find out more »Embodying The Goddess: Unlock Your Ancient Inner Wisdom with Kate Goodyear
As we move into the Age of Pisces and start to see the shift towards the Divine Feminine happening in ourselves and in our lives, along comes a training unlike any before to help us navigate the hallways of this transition. Join Kate Goodyear for a weekend long immersion where we explore many of the practices that are becoming more visible in the recent years. We will learn to tap into our subconscious working with meditation, divination and most importantly…
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