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January 2018

Kids Yoga Classes 2018!

January 14 @ 11:30 am - May 20 @ 12:15 pm
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A special Sunday class for just the kids! More than learning the poses, the yoga experience will encourage kids to explore the unfamiliar with open minds and be comfortable in their bodies. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. Poses are taught and reviewed through games and stories to make…

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New to Vinyasa: Yoga for Beginner’s with Kate Goodyear

January 16 @ 7:30 pm - February 20 @ 8:45 pm
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Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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February 2018

Restore, Meditate and Sip

February 2 @ 6:00 pm - 8:00 pm
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Calm the mind and body with this soothing, mindful and meditative yoga asana practice followed by a guided meditative Yoga Nidra. Join Dianne for a 70 minute gentle yoga practice aimed to find a deep connection with the body using guided breath and gentle flow to embrace in your body awareness of thoughts, feelings and sensations that arise. This will be an internal meditative experience while we gently move and flow within the basic asanas (postures). Weaving these various asanas…

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March 2018

Pre & Post Natal Restorative Yoga and Meditation

March 4 @ 10:00 am - 11:30 am
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A special Restorative and Meditation practice for our Mamas-to-be and new Mamas! For our pregnant Mamas: enjoy soul chats and quiet time with your sweet baby before birth. And Post- Natal Mamas: enjoy some peaceful and replenishment time in class while working to heal your body in the gentlest of poses. We will practice gentler, more restful poses that will help you soften and release any tension your body may hold. This special practice will provide you an opportunity to…

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