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January 2018

Kids Yoga Classes 2018!

January 14 @ 11:30 am - May 27 @ 12:15 pm

A special Sunday class for just the kids! More than learning the poses, the yoga experience will encourage kids to explore the unfamiliar with open minds and be comfortable in their bodies. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. Poses are taught and reviewed through games and stories to make…

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May 2018

New to Vinyasa: Yoga for Beginners with Kate Goodyear

May 8 @ 8:00 am - June 12 @ 5:00 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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