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September 2017

Intro To Vinyasa: Yoga for Beginners with Kate Goodyear

September 12 @ 7:30 pm - October 17 @ 8:45 pm
studio-yoga2

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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October 2017

Intro to Inversions

October 8 @ 12:00 pm - 2:30 pm
JULIA inversion

Beginning an inversion practice can be equally intimidating and terrifying, but this workshop is designed to safely introduce your body and mind to an inversion practice. In this workshop, you will master the proper technique of practicing inversions in various stages. Jumping into inversions or launching yourself into the wall is definitely not the way to go! Practicing inversions in various stages not only ensures that you will master the technique, but will also prevent any injuries, build self-confidence, and…

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Embodying The Goddess: Unlock Your Ancient Inner Wisdom with Kate Goodyear

October 13 @ 6:00 pm - October 15 @ 5:30 pm
goddessgrid copy

As we move into the Age of Pisces and start to see the shift towards the Divine Feminine happening in ourselves and in our lives, along comes a training unlike any before to help us navigate the hallways of this transition. Join Kate Goodyear for a weekend long immersion where we explore many of the practices that are becoming more visible in the recent years. We will learn to tap into our subconscious working with meditation, divination and most importantly…

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Meditative Flow with Yoga Nidra

October 20 @ 6:00 pm - 8:00 pm
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with Dianne Rutstein and Usha Lakshmi Calm the mind and body with this soothing, mindful and meditative yoga asana practice followed by a guided meditative Yoga Nidra. Join Dianne Rutstein for a 70 minute gentle yoga practice aimed to find a deep connection with the body using guided breath and gentle flow to embrace in your body awareness of thoughts, feelings and sensations that arise. This will be an internal meditative experience while we gently move and flow within the…

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Malas and Meditation

October 27 @ 6:00 pm - 8:00 pm
Malas 2

Mala Bracelets: Inspiration, Intention, & Affirmation with Laura Wright and Leslie Wright-Riley These bracelet-sized strands of beads have become very popular, you might even already be wearing one! But they are more than decorative; they originated in India and have deep roots to spiritual practices worldwide. Mala bracelets can be a great reminder of the intentions you create for yourself. Join us and make your own mala, learn about their purpose in meditation and use, and maybe create a mantra…

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November 2017

Yoga and Mindfulness for Pre & Post Menopause

November 4 @ 1:00 pm - 3:00 pm
middle aged woman doing yoga meditation outdoors

Menopause or pre-menopause?? Not me, I’m way too young!! Most of us don’t want to think about getting older and all the things that suggests. And for most of us pre-menopause, or perimenopause, begins earlier than you might think. For some it can be as early as some time in your 30’s, although some time in your 40’s is more common. The list of signs and symptoms is longer than most women realize and are impacted by other health factors,…

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