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January 2018

Kids Yoga Classes 2018!

January 14 @ 11:30 am - May 20 @ 12:15 pm
kids

A special Sunday class for just the kids! More than learning the poses, the yoga experience will encourage kids to explore the unfamiliar with open minds and be comfortable in their bodies. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. Poses are taught and reviewed through games and stories to make…

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New to Vinyasa: Yoga for Beginner’s with Kate Goodyear

January 16 @ 7:30 pm - February 20 @ 8:45 pm
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Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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February 2018

AromaYoga Reset with Kate Goodyear

February 27 @ 7:30 pm - 9:00 pm
Kate-aromayoga

Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

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March 2018

Pre & Post Natal Restorative Yoga and Meditation

March 4 @ 10:00 am - 11:30 am
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A special Restorative and Meditation practice for our Mamas-to-be and new Mamas! For our pregnant Mamas: enjoy soul chats and quiet time with your sweet baby before birth. And Post- Natal Mamas: enjoy some peaceful and replenishment time in class while working to heal your body in the gentlest of poses. We will practice gentler, more restful poses that will help you soften and release any tension your body may hold. This special practice will provide you an opportunity to…

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New to Vinyasa: Yoga for Beginners with Kate Goodyear

March 6 @ 7:30 pm - April 10 @ 8:45 pm
class-etiquette1

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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Yoga + Brunch at True Food Kitchen!

March 18 @ 8:45 am - 9:45 am
4 together

Join us for yoga at True Food Kitchen! Sunday, March 18, from 8:45am-9:45am. A partnership made in healthy heaven! This all-levels class is appropriate for anyone as we enjoy an invigorating morning flow together! During Yoga, True Food will offer free natural refreshers for all. Afterwards stay for 15% off delicious brunch as well as one *complimentary* mimosa with your meal! More about True Food: A health-driven, seasonal restaurant merging nutrient-rich ingredients with a flavor-forward menu that rotates regularly to…

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Spring Equinox Slow Flow

March 18 @ 6:00 pm - 7:30 pm
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Join Alison Krywucki for yoga, meditation and ceremony in celebration of the Spring Equinox. Class begins with an opening ceremony, followed by a yoga practice in Alison’s signature slow flow style. To wind down and ground, class ends with guided meditation and a luxurious savasana. This practice will embrace themes of cleansing, renewal, awakening and the burgeoning earth. Just like Mother Earth, we too get a “fresh start” in the spring. Join the Stillpoint community as we step into spring…

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