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November 2017

New to Vinyasa: Yoga for Beginners with Kate Goodyear

November 7 @ 7:30 pm - December 12 @ 8:45 pm
class-descriptions1

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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December 2017

Healing Restorative Special Class with Usha Lakshmi

December 17 @ 1:00 pm - 2:30 pm
restorative

Learn to be gentle with your body, mind and spirit during these times of high stress as we close on the holiday season. Take time out of your busy schedule to join Usha Lakshmi for some De-Stress and Relaxation through a Healing Restorative Yoga Workshop. This is the perfect opportunity to ease into a Restorative practice of finding rest and calming breath in postures with the use of props, and letting the body and mind find comfort and ease. No…

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Solstice Slow Flow with Alison Krywucki

December 21 @ 7:30 pm - 9:00 pm
ALISON K solstice

Join Alison for her signature Slow Flow-style yoga practice in celebration of the Winter Solstice. This warming and joyful yoga practice will awaken an ancient appreciation for natural rhythms, community and self-nourishment that resides deep in all of us. Class will also include deep yin postures (poses held for 2-5 minutes) to deeply relax the muscles. Class will end with Candle-Gazing meditation and a luxurious savasana to allow for reflection, integration and a sense of deep peace. The Winter Solstice…

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R&R: Reiki and Restorative Yoga

December 26 @ 7:30 pm - 9:00 pm
RESTORATIVE1

Join Kate Goodyear for a very special 90 minutes of deep inward meditative yoga paired with Reiki and Intuitive energy healing. Kate received her Level 2 Reiki certification and has gift and passion for it's incredible restoring and healing powers. Expect to use lots of props for a calming and extremely gentle Restorative yoga session, leaving with a an overall positive sense of well-being and in a most wonderful relaxed state. Appropriate for all levels and a great way to…

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January 2018

New to Vinyasa: Yoga for Beginner’s with Kate Goodyear

January 16, 2018 @ 7:30 pm - February 20, 2018 @ 8:45 pm
class-descriptions1

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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Meditative Flow with Yoga Nidra

January 19, 2018 @ 6:00 pm - 8:00 pm
savasana

with Dianne Rutstein and Usha Lakshmi Calm the mind and body with this soothing, mindful and meditative yoga asana practice followed by a guided meditative Yoga Nidra. Join Dianne for a 60 minute gentle yoga practice aimed to find a deep connection with the body using guided breath and gentle flow to embrace in your body awareness of thoughts, feelings and sensations that arise. This will be an internal meditative experience while we gently move and flow within the basic…

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