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July 2017

New to Vinyasa: Yoga for Beginners with Kate Goodyear

July 25 @ 7:30 pm - August 29 @ 8:45 pm
Stillpoint_Yoga_W-0063

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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September 2017

AromaYoga Reset with Kate Goodyear

September 5 @ 7:30 pm - 9:00 pm
Kate-aromayoga

Join Kate for an extended Yin practice incorporating theraputic grade essential oils to enhance the experience. The class will lead you through poses that are designed to open and balance the chakras while the oils are strategically placed on the body to provide for a more relaxing and rejuvinating class. We will start with the Muladhara or root chakra and make our way up through all 7 major chakras. This is the perfect class for those looking to gain more…

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Intro To Vinyasa: Yoga for Beginners with Kate Goodyear

September 12 @ 7:30 pm - October 17 @ 8:45 pm
studio-yoga2

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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Awakening Your Asana Practice with Julia Paddison

September 24 @ 11:30 am - 2:30 pm
JULIA PADD

Awakening Your Asana with Julia Paddison Yoga, in the most simplest form, is defined as breath with movement. Establishing this basic principle of breath and movement is done best during the early stages of our practice, in movements like our sun salutations. Although most teachers refer to these movements as basic, they remain a mystery to most of us! In this three-hour workshop, you will learn the basics of how to refine "simple" poses like chaturanga dandasana and discover new…

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October 2017

Intro to Inversions

October 8 @ 12:00 pm - 2:30 pm
JULIA inversion

Beginning an inversion practice can be equally intimidating and terrifying, but this workshop is designed to safely introduce your body and mind to an inversion practice. In this workshop, you will master the proper technique of practicing inversions in various stages. Jumping into inversions or launching yourself into the wall is definitely not the way to go! Practicing inversions in various stages not only ensures that you will master the technique, but will also prevent any injuries, build self-confidence, and…

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Embodying The Goddess: Unlock Your Ancient Inner Wisdom with Kate Goodyear

October 13 @ 6:00 pm - October 15 @ 5:30 pm
goddessgrid copy

As we move into the Age of Pisces and start to see the shift towards the Divine Feminine happening in ourselves and in our lives, along comes a training unlike any before to help us navigate the hallways of this transition. Join Kate Goodyear for a weekend long immersion where we explore many of the practices that are becoming more visible in the recent years. We will learn to tap into our subconscious working with meditation, divination and most importantly…

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