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April 2017

JUST GO: A Retreat to Costa Rica with Dianne and Jennifer

April 22 @ 7:00 pm - April 30 @ 5:00 pm
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~Just Go ~ Stillpoint Yoga Retreat to Costa Rica with Dianne & Jennifer Dates: APRIL 22 (arrival day) to APRIL 30 (departure day) Location: Sandpiper Inn, Playa Hermosa, Costa Rica Spend the week with Dianne Rutstein, owner of Stillpoint Yoga Studios, and Jennifer Saulino, at the incredible retreat center, The Sandpiper Inn located on the beautiful Playa Hermosa Beach in the Guanacaste region of Costa Rica. Fully rejuvenate, revive and offer ‘spring cleaning’ for yourself as you discover more about…

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January 2017

Svadhyaya 200 Hour Yoga Teacher Training with Allison Sobel and Kate Goodyear

January 17 @ 6:00 pm - May 7 @ 4:30 pm
svadhyaya

The Svadhyaya 200 Hour Yoga Teacher Training, certified by Yoga Alliance, is an invitation for students and practitioners of all levels, backgrounds, and ages to engage in the conversation, practice and teaching of Yoga. Teacher training is an opportunity to dive deeper into your own personal growth and your love of all things yoga, or to become a yoga teacher. Allison & Kate create a solid foundation on how to teach yoga in a supportive environment to build your confidence as…

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April 2017

Awakening Your Asana Practice with Julia Paddison

April 30 @ 11:30 am - 2:30 pm
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Awakening Your Asana Practice, led by Julia Paddison Yoga, in the most simplest form, is defined as breath with movement. Establishing this basic principle of breath and movement is done best during the early stages of our practice, in movements like our sun salutations. Although most teachers refer to these movements as "basic", they remain a mystery to most of us! In this three-hour workshop, you will learn the basics of how to refine "simple" poses like chaturanga dandasana and…

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May 2017

R&R: Reiki and Restorative Yoga

May 2 @ 7:30 pm - 9:00 pm
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Join Kate Goodyear for a very special 90 minutes of deep inward meditative yoga paired with Reiki and Intuitive energy healing. Kate received her Level 2 Reiki certification and has gift and passion for it's incredible restoring and healing powers. Expect to use lots of props for a calming and extremely gentle Restorative yoga session, leaving with a an overall positive sense of well-being and in a most wonderful relaxed state. Appropriate for all levels and a great way to…

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You and Yoga During Pregnancy with Chae Young

May 5 @ 6:00 pm - 9:00 pm
chae

The evening will begin with a guided practice that will offer modifications and support for expecting mothers in group classes and home practice. We will follow with lecture addressing pregnancy and how to support common discomforts. You will be offered tools to continue an empowered yoga practice during pregnancy, welcoming your growing baby. Teachers will learn how to offer mindful options for mom's to be in group classes for physical practice as well as spiritual support during the changes of…

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New to Vinyasa: Yoga for Beginner’s with Kate Goodyear

May 9 @ 7:30 pm - June 13 @ 8:45 pm
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Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if…

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Yoga for Stress and Anxiety with Candace Stevens

May 13 @ 1:00 pm - 4:00 pm
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led by Candace Stevens, M.S., e-RYT200 Saturday, May 13, 1-4pm $35 We all suffer from some form of stress in our lives; whether periodic or pervasive, yoga can help alleviate it! In this workshop, we'll explore techniques to reduce anxiety in the present, and work to create patterns to lessen it in the future. Using breath, movement, and meditation you will develop a mind-body tool kit to help restore balance in the present moment. This class will be comprised of…

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Rhythmic Dance with Narayani Noelle

May 19 @ 7:30 pm - 9:00 pm
nataranyi noelle

Rhythmic Dance is a joyous dance experience for all people, honoring the rhythms of the 5 great elements of nature or “Pancha MahaBhutas”- Earth, Water, Fire, Air, and Space. Based on the teaching of Ayurveda- the sister science of Yoga- we learn that each one of us is made up of our own unique mixture of the 5 Bhutas, which determines our body constitution or “Dosha”. Through an exploration of the rhythms associated with the Bhutas, we can determine which…

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