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Spring Equinox Slow Flow

March 18 @ 6:00 pm - 7:30 pm

equinox hare copy

Join Alison Krywucki for yoga, meditation and ceremony in celebration of the Spring Equinox. Class begins with an opening ceremony, followed by a yoga practice in Alison’s signature slow flow style. To wind down and ground, class ends with guided meditation and a luxurious savasana. This practice will embrace themes of cleansing, renewal, awakening and the burgeoning earth.

Just like Mother Earth, we too get a “fresh start” in the spring. Join the Stillpoint community as we step into spring with soulful sound, chanting, movement, stillness and ritual. Embrace this joyous time! Feel free to paint your face, dress festively and come with a smile.

BRING TWO THINGS:
— A piece of nature as an offering for the altar (i.e. a pinecone, leaf, a stone, etc)
— A noisemaker, such as a rattle, drum, maraca, tambourine… anything that you can shake or bang! (That can be a can of beans or even a jar of Tylenol.)

A word of notice: Sweetgrass, Palo Santo, and certain essential oils are used (sparingly) at significant points during this class. If you are sensitive to smells, burning wood and/or incense please be advised. Feel free to inquire for details.

Sunday, March 18, 6-7:30pm
Investment: $30

Details

Date:
March 18
Time:
6:00 pm - 7:30 pm
Event Category: