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Solstice Slow Flow with Alison Krywucki

December 21 @ 7:30 pm - 9:00 pm

ALISON K solstice

Join Alison for her signature Slow Flow-style yoga practice in celebration of the Winter Solstice. This warming and joyful yoga practice will awaken an ancient appreciation for natural rhythms, community and self-nourishment that resides deep in all of us. Class will also include deep yin postures (poses held for 2-5 minutes) to deeply relax the muscles. Class will end with Candle-Gazing meditation and a luxurious savasana to allow for reflection, integration and a sense of deep peace.

The Winter Solstice has long been a season for feasting, ceremony and togetherness in an otherwise very dark time of year. The winter solstice is a “power day” – an optimum time to take your aim and think deeply about what you wish to achieve with the next turn of nature’s wheel into Spring and beyond.

This practice will start with a beautiful ceremony to set intention. Please bring something for the community altar (a crystal, a picture, or special token of some kind) to help create an inspired and sacred space.

Investment: $25 for pre-registration, $30 day of event

Details

Date:
December 21
Time:
7:30 pm - 9:00 pm
Event Category: