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Intro To Vinyasa: Yoga for Beginners with Kate Goodyear

September 12, 2017 @ 7:30 pm - October 17, 2017 @ 8:45 pm

Are you looking for a way to deal with stress or anxiety? Are you looking to become stronger and more flexible? A regular yoga practice can help you with all these things! Our 6 week Beginner Series with Kate Goodyear is the perfect place to start. We will work on the FUNdamentals of the postures, breath and philosophy of yoga to help you transition into our regular Vinyasa classes with ease. This is also a great way to refresh if you’ve been away from the practice for a while or to learn how to work your way into yoga if you have injuries. No experience required! Please wear comfortable clothes, and bring a water bottle and mat.
This series has limited spots open and is expected to sell out, please sign up in advance! Investment is $120, which includes the 6 week Beginner Series with Kate and 5 free classes to use from our regular schedule during the course series. TUESDAYS, 7:30-8:45pm: September 12, 19, 26 and October 3, 10, 17.


September 12, 2017 @ 7:30 pm
October 17, 2017 @ 8:45 pm