Yin Yoga is distinguished by its slow-pace and meditative approach. They yin style of long-held passive poses opens the body to more flexibility and chi flow both physically and mentally. Utilizing the breath, with mindfulness, will subside stress, mood swings, insomnia, hypertension, digestive problems, etc. and we begin to feel lighter and enjoy an improved sense of self. The ‘flow’ part of class is the addition of gentle movements to let your body naturally flow along with the breath. A wonderful and beneficial experience for students of any level of practice.