Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa practice is challenging and appropriate for those with prior experience.
This class requires a good-working knowledge of the basic yoga postures. Please note that Vinyasa is taught in a unique way by each instructor–so Vinyasa with one teacher might not be the same experience as Vinyasa with another teacher. This keeps us awake, curious and open to new and exciting experiences!