Learn more about yoga, develop the skills and knowledge that can help support a healthy lifestyle, and discover techniques which help to reduce stress.The benefits of yoga include: Increased muscle tone and flexibility, improved strength and endurance,better breathing, mental calmness, stress reduction.This class is ongoing and there is no need to preregister or sign up in advance. Simply bring a mat if you have one, bottle of water, and a small hand towel. Please wear comfortable clothing that allows for movement. Please avoid wearing baggy t-shirts.
You may want to arrive a few minutes early for your first class to sign in and get settled in the room. The drop-in rate is $15.00. At any time you may choose to purchase one of the class card options, which will offer you a discount.
Finally, consider bringing a friend! It’s nice to share the experience with someone and use the ‘buddy system’ to stay motivated!